Summer is here and many people have asked me how to get in shape. People want to look good, in the Catskills and I get it. It's summertime and that means it's time to get that Bungalow Body where you look good at the pool in a Tshirt. 
I myself have been working on the Shul Body for many years. After hitting the gym, I've finally got my Shul Body down, and I am looking good in the suit. I wear double-breasted. Let me take you through some of the shul lifts and plyometric routines so you too can stay in shape during Musaf too.

Hagba Torah Lifts
Powerlifting at its core. This is a squat with an extra shoulder press, involving the biceps as well. What you do is take the two Torah poles and lift the Torah. Open more scroll columns for more strain on Jewish muscle. This is also a good way to showoff your strength to all the devout people in shul. It may even get you a Shidduch.
To add difficulty to the movement, allow the Gabbai (sexton) to choose a child for Galilah who has no idea how to role the Torah scroll back and cover it. You allow them to choose a child whose arms can’t reach the top of the Torah staves, with no motor skills. This forces you to sit there, balancing the Torah with your forearms for an extra few minutes, adding an unnecessary strain and frustration. Great full body workout, with one goal of the Torah not falling.
 
Kiddish Wrestling
This usually happens at what is known as a Hot Kiddish. The post service snack allows for some excellent physical altercation with Fran, by the choolent. Fran might be small at ninety-six, but her low center of gravity at 4'8" makes it hard to move her from the table. The aerobic and strength workout from wrestling Fran for a decent piece of kishka, potato kugel and sponge cake is amazing. The grappling engages the core, along with the whole body. 
You may walk away from this workout with some battle scars. There is no shame in going up against Fran.
 
Candy Attacking
At Bar Mitzvahs when the candies get thrown at the kid, this is a physical competition. Like any sport, you want to have proper equipment and gear. As you are going to have to dive on the floor and tackle some children to get the Sunkist Fruit Gems, you will want some knee pads on your suit pants.
Throwing the candy as hard as you can at the Bar Mitzvah boy is also good work for your agility.

The Carlebach
This is a full-on group dancersize workout. The prayer songs get going and you do a side to side jump, then you mix it up with a circle dance around the shul to the lyrics 'Nay Nay Nay.' All dancing should be in hop formation.
The singing actually gets your aerobic system working double time.

The Baby Cry and Carry
This is a great core workout. You lift your baby and run out of the shul. This is also works as a great excuse when you want to get out of the rabbi's sermon.
To make this work, you want to make sure your child is crying. If they’re three and up, running around the shul or talking can also be an impetus for a set. The older they are, the more beneficial the movement. I’ve seen some serious shul rats lifting their college kids and running out with them. The amount of cardiovascular and strength work a long sermon can cause is greatly beneficial to those congregants looking to for that Shul Body.

There are many other shul workouts known as Helping. But I don't want to chase anybody away from enjoying their exercise. Seeing how much dues are will also work up a sweat.
Next time we will education you on other ways to exercise in shul around the holidays with Lulav sparring and Yom Kippur floor bending with your hand on a chair for support, also known as Jewish burpees.

​Scene 1
INT - JCC GYM - Day

The exercise machines are all taken up. Bernie, a seventy-five-year-old man who just started coming to the gym, is waiting to get on the abdominal crusher machine. Max, an eighty-eight-year-old man, is sitting there with his hands on the overhead pulling handles. Bernie is sweating. We assume you understand that they're older Jewish men, so they sweat.

Max: You're shvitzing like an animal. What have you been doing?

Bernie: I've been standing. 

Max: I understand. I'm sweating right now, and I'm sitting.

Bernie: What are you doing on that machine? You've been there for ten minutes.

Max: I'm sitting. It's very comfortable.

Bernie: So you're just sitting there? I thought you were supposed to work out. Move the arm things.

Max: They're working out.

Bernie: That's true. Those people are working out. You've got a good spot. Can see the whole gym from here. How are the kids?

Max: They're supposed to be visiting for my eighty-first this summer. You should know of such goodness. They're doing so good. I'm so proud of them. Schepping nachis over here. The grandkids, the kinder, are also doing very well. One just got into Princeton. Starting next week.

Bernie: That's great. My youngest is moving to New Jersey with his family. The second is now in Israel.

A line of the people, that they were watching working out five minutes ago, has formed near the machine . Justin has his towel and is jogging in place, to not cooldown. Max is well relaxed on the machine.

Max: You don't say? I remember when I was in Israel. It was 1967 just before the Six Day War. Very hot.

Bernie: You sweat like anything in the summers over there.

Max: That's a shvitz. You want a good workout? You go to Israel. Spend some time in Tel Aviv.

Justin: We've been waiting for this machine. Just wanted to know when you'll be finished with it.

Max: A few minutes. We'll be done with our conversation soon. You know. His kids are doing great. Much nachis.
Max turns to Bernie.
Bernie. You want to sit for a couple? You've been waiting for a while. 

Justin turns to the other people waiting. Rachel, a younger woman, is there too.

Rachel: I think he's just resting his arms on the handles. 

​Justin: He just fell asleep.

Scene 2
INT - JCC LOCKER ROOM - EVENING

Half hour after sitting on four more machines, to get in the full workout, Bernie and Max are sitting on the benches by the locker.

Bernie: You want we should go to the shvitz?

Max: I've already been to Tel Aviv.
Max is sitting and content (cont'd)
You know. This feels just like those machines in the gym.

Kibbitzer's Conclusion
We at the Kibbitzer have a feeling that Justin doesn't understand what people are supposed to do at the JCC gym.
And on their way out, Max and Bernie caught up with the rest of the community. After a good five hours at the gym, Max shvitzed for eight minutes. Bernie is still shvitzing from talking to people.