Fast Day Tips: How To Sleep Through Asara BTevet

by Rabbi David

Let us speak of the fast days, also known as the days of projected hunger.
Last time we discussed gorging before and after the fast. There is more to fast day survival than eating as much as you can. Though, that is what the rabbis had in mind when instituting the fast days for the destruction of Jerusalem. It’s amazing how you can still be hungry when you’ve eaten twelve pounds of whitefish. 
Today, Asarah BTevet, when the siege of Jerusalem by the Babylonians began, it's important we focus on sleeping, just as many of the soldiers were doing at that time. I'm just here to help.

Sleep Through The Fast Day Method
I don’t know what you are trying to achieve. During the fast, I am hoping to achieve survival. And that means not going hungry. The best way to do that is to sleep. We learn this from bears who make it through the winter, refreshed and unscathed. Hence, use the day to sleep to connect with the Destruction of the Temple. The Sleep Through the Day Method of fasting is known by many as the Reason I Lost My Job Method. Thank Gd, I have a new job.
You can still go to shul. You wake up at 7am, go to shul and mourn a little, home by 8:15am, sleep until 4:15pm and then it’s time to eat. Please be aware that the Sleep Through the Day Method of fasting can be very dangerous if applied elsewhere. If you practice this every day, you will definitely lose your job. Based on first hand experience. You will also lose your home. You will lose your family.
Issues with the Sleep Through the Day Method are that your spouse may ask you to take out the trash. They may even have the Chutzpah to ask you to help with the kids. Make it clear, you're fasting for holy reasons and you have to sleep to focus on the siege.
 
Focus of The Day
On a fast day, you must focus on what's important. And that is to figure out when the fast is over, so you can eat. Nonetheless, as you fast, sleep is paramount.
The goal of most fast days is to have you thinking about the community's sins and your own. You’re better off sleeping through that. The community has bothered you enough. You don’t want to be asked to join another committee. If you think the Kiddush committee meets too often, imagine how many meetings you will have to attend for the rebuilding of the Temple.
One of the major reasons for the destruction of the Second Temple is baseless hatred, which comes along with speaking bad about others, known as Lashon Hara. If you're sleeping, there is no way you will be speaking any slander. The people who were sleeping while the destruction was happening were not the reason for the siege of Jerusalem.
If you talk in your sleep, on the other hand, you may be the reason why we have not witnessed the rebuilding of the Temple.

How To Sleep Through The Fast
It's not easy to sleep another eight hours. You must be resilient. Not everything in life comes easy. You need drive. Push yourself.
Being the Tenth of Tevet is a daytime only fast, I say you stay up all night watching action flicks, such as Bloodsport. Entertaining, yet bloody, to remind you of the fighting the Jews had to do. A holy movie to say the least.
Daytime TV is hard to work with for any decent fast day entertainment.
If you're having trouble falling asleep daytime TV can help with that. Play some Kelly Ripa and you'll be inspire you to go back to bed.
Definitely do not get caught thinking about why the Temples were destroyed. That will keep you up all day. Next thing you know, you will start repenting and you've lost a good day's sleep. Not how you want to spend the fast.

Next time we will focus on other methods to make it through the fast, such as the Plan Your Sickness so You Can Eat According to the Rabbis and the IV Method for making it through the days of projected hunger.